Vinyasa vs Yin: What's the difference?

Updated: Oct 7, 2019

There are a lot of styles out there and some more inline with what you want to achieve as a goal.

So here’s nice little infographic that focuses on the 2 ends of the spectrum: Vinyasa vs Yin.

Other styles share characteristics with these two so if you can identify what they are then you can identify if another style you come across is suitable for what you want to achieve.

Read about these styles in more depth by clicking through to the Vinyasa and Yin articles.

In a bit.

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